This is all the rage these days yet still a little secret to most. Mix your own version of bulletproof coffee with grass fed only butter, like kerrygold brand.
The taste is so smooth (goes down like butter...) and the health benefits are out the roof.
It's a black coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, created by Dave Asprey. The mix between the MCT's supercharges your brain function and creates effortless fat loss with no cravings.
Fast Compnys states, "Among Bulletproof coffee's listed benefits: It triggers weight loss by way of ketosis, a metabolic state triggered by a lack of carbs that kicks fat-burning into overdrive; it kills pesky cravings; and it boosts cognitive function, mainlining a shining dose of mental clarity into your foggy morning skull. Maybe it would even fold my laundry.
Most of all, though, Bulletproof coffee is intended to be efficient, an easy way for the biohacking crowd to slurp down fats and calories (460 of them!) without so much as sniffing a processed carbohydrate. Why eat a muffin that goes straight to your muffin top, the thinking goes, when you could drink down the metabolic equivalent of supercharged battery acid every morning?"
Essentially, it boosts your metabolism with healthy fats in the morning, burning fat if you're eating healthy the rest of the day while charging your brain!
There are definitely studies also showing to not completely replace a nutritious breakfast with this drink - but from a personal standpoint I've added it to my routine at least 3 times per week for the past 2 months. Among other things such as a healthy disciplined diet, working out & breastfeeding I've lost 30 lbs at 3 months postpartum - so for me, I think it's been a boost! Try it and see for yourself!
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